1. Mushroom, Feta and Spinach Casserole This one is inspired from Kalyn’s Kitchen. I’m a big fan of her blog and recipes. I decided to try my hand at a breakfast casserole and I was not disappointed. These are so easy to make and perfect for on the go.  Ingredients: 1 Large Shallot, sliced1 Clove Garlic, minced8 oz Mushrooms, sliced4 oz Feta Cheese3 cups Spinach10 Eggs3 Tbsp Milk Nutritional Information: 5 Servings302.81 kcal19.05 g Protein7.51 g Carbohydrate22.33 g Fat Instructions: Preheat oven to 375 degrees.Spray an 8x8 baking dish with nonstick spray. Spray sauce pan lightly with olive oil, add shallots and saute.  When these become translucent add sliced mushrooms.  Cook till tender.  Add mushrooms and shallots, to baking dish.  Add feta on top of mushrooms and shallots. Add garlic and spinach to the same pan, cook about 3-4 minutes, till the leaves have softened.  Add the spinach to the baking dish.  Mix eggs with milk then poor over layers in dish. Place in oven and bake for 20 - 25 minutes depending on how you like your eggs done.
  2. Recipe: Twice-Baked Cauliflower Cauliflower we all know it, and very few of us like to eat it.  So what did our mom’s do when we didn’t want to eat our vegetables?  They covered them in cheese of course!  Not only will the cheese make you smile but the cauliflower will supply you with vitamin C, vitamin K, folate, fiber, potassium and vitamin B6. Ingredients: 1 Large Head Cauliflower, chopped3 Cloves Garlic, minced1 Tbsp Butter1/2 cup Low Fat Sour Cream1/4 cup Green Onions, chopped1/4 cup Parmesan Cheese1 tsp Sea Salt1 tsp White PepperInstructions: Preheat oven to 350 F. Steam cauliflower till it is slightly tender. Drain well in a colander, be sure to remove as much water as possible. Mash with potato masher into a chunky mash, add butter, garlic, sour cream, green onions, salt, pepper and 3/4 of Parmesan cheese.  Toss together till thoroughly mixed.Spread in a casserole dish and sprinkle with remaining cheese. Bake for 30-35 minutes.

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