1. Recipe: Twice-Baked Cauliflower Cauliflower we all know it, and very few of us like to eat it.  So what did our mom’s do when we didn’t want to eat our vegetables?  They covered them in cheese of course!  Not only will the cheese make you smile but the cauliflower will supply you with vitamin C, vitamin K, folate, fiber, potassium and vitamin B6. Ingredients: 1 Large Head Cauliflower, chopped3 Cloves Garlic, minced1 Tbsp Butter1/2 cup Low Fat Sour Cream1/4 cup Green Onions, chopped1/4 cup Parmesan Cheese1 tsp Sea Salt1 tsp White PepperInstructions: Preheat oven to 350 F. Steam cauliflower till it is slightly tender. Drain well in a colander, be sure to remove as much water as possible. Mash with potato masher into a chunky mash, add butter, garlic, sour cream, green onions, salt, pepper and 3/4 of Parmesan cheese.  Toss together till thoroughly mixed.Spread in a casserole dish and sprinkle with remaining cheese. Bake for 30-35 minutes.

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